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YELLOW FIN SOLE

Latin name

LIMANDA ASPERA

fishing Area

The northeastern sea area of the Pacific Ocean (FAO 67)

Types of Marine Fish

net fishing / vessel freezing

Features

The meat of the yellow fin sole is white, elastic and has a mild and sweet flavor.

The yellow fin sole is a fish species that is extremely rich in nutrients. Its meat is tender and its taste is truly praiseworthy.
Eating sole regularly can supplement vitamin D and prevent osteoporosis.
The abundant lecithin in sole can prevent the decline of brain function and delay aging.
Research shows that sole also has a very good effect on preventing diabetes.

Selected fresh produ

Nutritional value

The Alaska yellowfin sole is rich in protein, unsaturated fatty acids and trace elements such as zinc and iron. Zinc helps to improve immunity, and iron plays a role in preventing anemia.

Process situation

Can be sold as a whole, or cut into slices, sections and so on according to requirements.

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Cooking methods

The Alaska yellowfin sole is suitable for a variety of cooking methods, such as pan-frying, deep-frying, steaming and roasting.

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