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ROCK SOLE
ROCK SOLE
Arrowtooth flounder
Arrowtooth flounder
Latin name
ONCORHYNCHUS KETA
fishing Area
The northeastern sea area of the Pacific Ocean (FAO 67)
Types of Marine Fish
net fishing / vessel freezing
Features
The meat of the Arrowtooth flounder is rich in Omega-3 fatty acids and is suitable for grilling, frying or being eaten raw.
The ROCK SOLE is mainly distributed in the cold and temperate sea areas of the North Pacific Ocean. It has delicious meat and is rich in nutrients such as high-quality protein and unsaturated fatty acids. It is a kind of seafood deeply loved by people. Its meat tastes delicious and is suitable for a variety of cooking methods, such as steaming, frying, and braising in soy sauce.
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Nutritional value
Rich in protein and contains a variety of vitamins and minerals, which can provide comprehensive nutrition for the human body.
Process situation
It can be cut into pieces or slices, which is convenient for cooking operations.
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Cooking methods
It can be used for pan-frying, boiling and stewing, deep-frying and steaming.
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