The hoki is a kind of deep-sea fish. It is mainly distributed in the southwestern Pacific Ocean, the seas around Australia and New Zealand, and inhabits waters at a depth of 200 - 800 meters. The hoki has a large head and a long body, with its tail gradually tapering. The upper part of its body side is light blue and the lower part is silvery white. It can reach a body length of 1.4 meters. Its meat is tender and boneless, suitable for a variety of cooking methods such as steaming, frying and so on. It is especially suitable for children and the elderly to eat.

The hoki is rich in nutritional value. Every 100 grams contains 15 grams of protein, 1.0 gram of fat, 32 milligrams of cholesterol, 290 kilojoules of energy, 53 milligrams of sodium and 306 milligrams of potassium. In addition, the hoki is also rich in DHA, which has a good brain-boosting function. Due to its tender and boneless meat, there is no need to worry about the danger of getting fish bones stuck in the throat when eating it.