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FLATHEAD SOLE

Latin name

Hippoglossoides elassodon

fishing Area

The northeastern sea area of the Pacific Ocean (FAO 67)

Types of Marine Fish

net fishing / vessel freezing

Features

The Alaska flathead sole is popular for its white and elastic meat, and it is suitable for a variety of cooking methods.

The Alaska flathead sole is mainly distributed in the North Pacific Ocean. It has delicious meat and is rich in nutrients, containing a large amount of high-quality protein, unsaturated fatty acids and other nutritional components. It is a high-quality food fish. A variety of cooking methods can be adopted, such as steaming, frying, roasting and so on, to make delicious dishes.

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Nutritional value

The Alaska flathead sole contains nutrients such as protein, fat and vitamins, which are helpful for human growth and development and maintaining normal physiological functions.

Process situation

Can be cut into pieces or sections to suit the preparation of different dishes.

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Cooking methods

Suitable for pan-frying, steaming, barbecuing and deep-frying.

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